Getting Started
Create your account, install the app, and log your very first workout.
See all articles →Help Center
Find answers fast. If you're stuck, we're one message away.
Workout Logging
Everything about building workouts, logging sets, and managing exercises.
- How to log a set
- Adding exercises to a workout
- Creating custom exercises
- Pairing exercises as a superset
Progress & PRs
View your personal records, read your progress charts, and browse your history.
See all articles →Premium & Billing
Upgrading to Premium, restoring purchases, and managing your subscription.
See all articles →Account & Settings
Change your password, export your data, and manage your account.
See all articles →Troubleshooting
Fix common issues with the app, data sync, and logging in.
See all articles →Data Import
Migrate your workout history from Strong, Hevy, or another PRactical account.
See all articles →AI & Integrations
Connect PRactical to Claude, ChatGPT, Cursor, and other AI assistants via the MCP server.
See all articles →Migrating from Strong or Hevy?
Import your workout history directly from a browser — no phone needed. Supports PRactical, Strong, and Hevy CSV exports.
Still need help?
Our support team is here for you. Reach out and we'll get back to you as soon as possible.