You can add any exercise from the built-in library — or a custom one you've created — to an active workout at any point.
Tap the '+' button
While a workout is active, tap the orange '+' button in the bottom-right corner of the Workout screen. A menu appears with 'Add Exercise' and 'Log Cardio' options. Tap 'Add Exercise' to open the exercise picker.
Search or browse
Type the name of the exercise in the search field to filter instantly, or scroll through the full library. The library includes 73+ common barbell, dumbbell, cable, machine, and bodyweight movements.
Tap to add
Tap any exercise to add it to your workout. It appears at the bottom of your active exercise list with an empty set ready to log.
You can tap multiple exercises in the picker before closing it — each one is added in the order you selected.
Frequently asked questions
Can I reorder exercises within a workout?
Exercise reordering is not currently supported. Exercises appear in the order you added them. If you need a different order, remove and re-add exercises in your preferred sequence.
What if I accidentally add the wrong exercise?
Tap the trash icon on the exercise card to remove it from the current workout.